In a Rut? Can't Change?

I just finished a disturbing article in the NY Times that gave me reason for pause. It also seemed apropos considering New Years is right around the corner. The main thrust of the article, based on studies on lab rats, is that those of us who binge drink/drunk during adolescents and early adulthood are likely handicapped with a reduced ability to deal with, and adapt to change. "The binges activate an inflammatory response in rat brains rather than a pure regrowth of normal neuronal cells. Even after longstanding sobriety this inflammatory response translates into a tendency to stay the course, a diminished capacity for relearning and maladaptive decision-making." I can definitely see this effect at work in my own life. The good news is they found that exercise and, of course, sticking to one or two rather than 10 or 15, can significantly reduce the effects. Sarge, you willing to sell the Bowflex?